ONLINE THERAPY & COACHING FOR WOMEN
For High Achieving Women Who Want Transformational Change That Lasts!
Holistic Therapy Online | In KY & FL
Coaching & Mentorship for Success Driven Women in Leadership and Business | Nationwide
Tired of your days going like this…
Going through ALL the motions, but can’t seem to catch a breath.
You’re stressed and anxious and feel stuck in a cycle.
You’re worried about messing things up, and want to get it right.
Skipping lunch breaks to get your work done is the NORM.
Things feel out of control, but you don’t know what else to try.
You have a plenty of other things you’d rather be focused on.
You recognize you have a GOOD life but rarely feel at ease enough to enjoy it!
Hi, I’m Audra!
Hi, I’m Audra Coons, a LCSW therapist, feminine embodiment coach, and intuitive mentor for success driven women who want harmony and fulfillment in all areas of their life.
You want to keep growing and learning - living an extraordinary life - full of joy, ease, and purpose - but you noticed 1 area of your life is always lagging behind. You know which one I’m talking about!
I understand as women our lives are intertwined and if 1 area is off, it impacts all the rest! My services are designed to guide you into wholeness,
so whether you need targeted healthcare and therapy to restore your functioning,
OR you desire guidance and tools to expand to your next level with coaching and mentorship,
I’ve got you covered.
I value offering the following in both therapy and the coaching space:
a safe space where you are seen, heard and valued
staying empowered so you can heal & grow
innovative methods, use of practical tools & strategies
becoming embodied to expand, be well and create impact
Imagine spending your time like this Instead:
You’re confident and flexible about your food & movement choices
You are nourishing your body (with foods you actually enjoy!)
You’re focused and able to flow more easily through your work
You’re able to balance rest & movement without feeling guilty
You’re content with yourself, & you’re taking consistent steps towards your goals
You are able to approach life with more ease & clarity
You feel grateful for simple things in life
You feel energized and excited about your life
Specialties
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NEW! For Us High Achieving Ladies, there is a fine line to consider if you still need therapy, it’s likely you’re ready for coaching and mentorship which is why you’ve reached the outer limit of your progress or have noticed coping with the same problems over and over again.
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NEW! Sacred mentorship for success driven, women who are bridging science and spirituality, space for sacred women’s business, mastermind for connection and calibration, supporting your expansion and integration.
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Food + body freedom is possible for you. You don’t have to spend any more time spinning your wheels. Specialized in helping adults overcome yo-yo dieting, overeating, emotional eating, & binge eating.
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Find out how to stop letting worry and overthinking get in the way so you can be your best, go after your dreams and actually enjoy doing it! Explore strategies that will improve both your mental health & performance.
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Give yourself permission to understand yourself better, recognize and unlearn conditioned beliefs created from unrealistic societal or familial expectations so you can take steps that will improve your overall health and you can feel genuinely confident.
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By learning about your unique traits and makeup, you can stop feeling misunderstood, feel into belonging, and learn how to live by your design. Implement soul and scientific strategy to support, uplift and challenge you in your growth and expansion.
Your Success Strategy
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Individual Online Therapy
Private therapy session providing specialized 1:1 counseling support, unique and tailored to you. Offering an open and safe space so you are empowered toward healing and embody real change. Offered online for your comfort and convenience.
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Online Learning & Support
Access mental and behavioral health education, course materials, practical tools and exercises to use for empowerment, expand your progress, and help you embody sustainable change.
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Private Portal & Messenger
Access the private client portal and messenger tp communicate directly with a licensed therapist for integration, Q/A, and individualized feedback as you live into change and navigate real-life situations. Get support and be empowered.
Change doesn’t need to be complicated.
Decide & Get Started in 1-2-3!
STEP 1 - Let’s Connect!
Book a free consultation and we can decide if working together is right for you. It’s important you choose a therapist you feel comfortable sharing openly with, and who has expertise in the areas you need to focus on, to help you create the change you desire. I can help you decide if I’m the best match for you!
STEP 2 - We’ll Jump In!
We’ll get you started right away - from setting up our first meeting to getting you the information & tools you need to start to heal. If I’m not the best option for you, I’ll happily give you other referrals.
STEP 3 - Feel Better & Change Your Life!
By gaining insight on the problems you’re faced with, and taking small actions between each of our meetings, you’ll start noticing changes and will feel empowered to keep going. Before you know it, you’ll be feeling like a NEW YOU (watch, you may even surprise yourself!)