End Dieting, Overeating & Binge Eating
For adult women ready to stop fighting with food (and themselves!) so they can enjoy eating, reclaim their energy & finally feel good in their body!
COUNSELING & HEALTH PROGRAM AVAILABLE ONLINE FROM FL & KY
You’re here because…
You are SICK and TIRED of thinking about food 24/7
You’re either beating yourself up over your last meal, or anxiously planning your next.
You’re OVER dieting and still dissatisfied with your body
All the conflicting information out there is OVERWHELMING YOU
Feeling bad, and unsure why you can’t figure this out
You need another solution so you can still meet your health/weight goals.
I GET IT…
You’ve been struggling with eating for a WHILE, and nothing has really worked for you.
You have ambitious goals and know you don’t want to spend SO much time worrying about food.
The worst is when those critical thoughts creep in, saying you’re never going to figure it out.
Or, that you should just give up now!
If so, you’re not alone.
I totally get it. I’ve had clients come to me after years of limiting their diets, or dulling their feelings with food, more stressed out and unhappy than ever before.
Many clients come to me saying…“I have other important things going on, and this is getting in the way. I know I need to change my relationship with food, but I don’t know how or what else to do.”
HOW WOULD YOU FEEL IF…
I told you that you can eat foods that satisfy you, without feeling guilty, or sacrificing your health (or body!). You just need to shift your efforts in the right direction.
So many diets are cookie cutter and restrictive, not allowing you to eat in tune with your unique body and its changing needs, let alone provide long lasting weight stability.
So much of how we think about food, if we’re being good, or bad - and this keeps us from hearing our body’s signals - the ones that tell us how hungry we are, and when we’re full.
So the question is… if dieting or controlling my eating isn’t working….
“How DO I maintain healthy eating habits and ENJOY the food I’m eating?”
“How DO I eat WITHOUT going overboard, feeling guilty, or losing control?”
IN MY PROGRAM, FEEL GOOD WITH FOOD: YOUR PATH TO FLEXIBLE EATING & GUILT FREE LIVING
I’M GOING TO SHOW YOU EXACTLY HOW.
I’VE BEEN THERE, AND I ALSO KNOW WHAT’S POSSIBLE. I WENT FROM BEING A RIGID AND OUT OF CONTROL EATER TO FEELING COMPLETELY FREE WITH FOOD, NEVER FEELING LIMITED, AND AM ABLE TO EAT THE FOODS I LOVE MOST WITHOUT FEELING GUILTY OR SACRIFICING MY HEALTH. I AM ATTUNED WITH MY BODY (AND ACTUALLY LIKE IT!) MORE THAN EVER BEFORE.
Weird how that happens, but it’s not by accident. It takes intention, and with the right tools and support you can do it too (I promise, you won’t want to go back!)
THIS PROGRAM IS FOR YOU IF…
You are struggling with dieting, overeating, stress eating, or binge eating, and are ready for change (NOW!)
Need a proven guide to follow so you can finally ditch the paralyzing diet cycle and DO WHAT WORKS to enjoy food again and finally feel satisfied in your body!
You desire to nourish your health and actually like how you look and feel!
You want to stop spinning your wheels over what to order and learn to trust yourself with food and make confident decisions aligned with your body.
You’re ready to delete your fitness pal app (I get goosebumps every time clients do this!)
Finally BE FREE to eat and live on your OWN terms (imagine never feeling limited and being comfortable in any food scenario).
Embrace your unique body, its function & flow, and fall in LOVE with it!
THEN I INVITE YOU TO JOIN ME IN THIS LIFE-CHANGING PROGRAM
In this powerful, highly supportive psychoeducational counseling program, I’ll teach you a practical, mindful and research-driven approach to eating so you can ditch dieting (and disordered eating) and finally get your energy and time back.
I’ll teach you everything you need to do (and what not to do!) to create a renewed relationship with food + body (and yourself!)
And I’ll also teach you how to apply these strategies to exercise, so you do workouts that are effective in how your body looks AND feels.
I’ll break everything down into simple, easy-to-follow steps so you’ll never be alone while on your journey to healing & renewing your relationship with food + body + self.
What all is included?
Feel Good Formula
Audra will guide you through a step-by-step process to holistically heal your relationship with food using research driven methods that work! Available on demand in the private portal.
8 Individual Sessions
You’ll meet with Audra for individual therapy sessions, 8 total, or approximately 2 per month, 45 minutes each, to get private and personalized support & guidance, tailored to you in a safe space. *Synchronous telehealth.
Private Portal Messenger
so you can process your learning, celebrate WINS, and encourage healing actions. You will have an opportunity for direct feedback and support. *Asynchronous telehealth service.
Support Between Sessions
to monitor your progress, get feedback, ask a question, or use therapeutic tools in between your 1:1 sessions. Available anytime throughout the month as long as you are in the program. *Asynchronous telehealth service.
Therapeutic Tools
including PDF tools, reflective journal prompts, & therapeutic exercises so you can practice new skills & habits to boost your healing and growth.
12 Educational Lessons
covering the content topics you need to heal and transform, taking you through the entire process while also tailoring our focus specifically in the areas you need most!
HERE’S WHAT WE COVER IN THE PROGRAM:
1. Learn the Truth about your Diet Cycle
2. Establish an Eating Structure that Works!
3. Create Your Food-Body Freedom Mindset!
4. Conquer Change: Navigating New Eating Experiences
5. Get In Tune with Your Body & its Hunger
6. Feel Your Uncomfortable Feelings & Build Emotional Resilience
7. Build Food Confidence in Specific Environments
8. MindFUL Eating: Find your Satisfied ‘Sweet Spot’
9. Mindful Movement: Honoring & Aligning with Your Body